General Wellbeing
Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.
Mental Health
Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?
Nutrition
Explore which foods can damage DNA and increase cancer risk, the role of epigenetics, and healing foods that can help repair genetic damage.
Nutrition
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.
Nutrition
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.
Mental Health
Developed to treat epilepsy in children, the Keto diet is now successfully alleviating symptoms of a growing number of mental health disorders, including type 2 diabetes, heart disease, seizure disorders and obesity. Emerging research believes it may be a possible solution to Alzheimers disease
Nutrition
About half of all Americans have Insulin Resistance, meaning we are very sensitive to carbs and should limit sugars and starches, not just 'bad" carbs.
Mental Health
Omega-3 component DHA is responsible for the development, growth and maintenance of the human brain. Plants do not contain any of the essential fatty acid.
Mental Health
There is evidence that unsupplemented vegan diets are incompatible with optimal cellular function with risks of malnutrition & brain impairment.
Mental Health
The link between insulin resistance and Alzheimer's is so strong that Alzheimer's is sometimes referred to as "type 3 diabetes." Around 80% of Alzheimer's patients have insulin resistance or type 2 diabetes
Mental Health
The intriguing relationship known as the gut-brain axis has the potential to enhance our mood, alleviate anxiety and depression, and ultimately pave the way towards a happier, more balanced life.
Mental Health
Adaptogens, a unique class of plants and mushrooms, offer a natural solution to help us adapt and cope with the relentless strain of daily stress.