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Nutrition
Meat vs. Plants: The Ultimate Dietary Showdown
This article examines the Meat vs Plant" dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.
Nutrition is the study of how food nourishes the body, providing essential nutrients for growth, health, and vitality. It encompasses the science of digestion, absorption, metabolism, and the role of nutrients in promoting overall well-being. Understanding nutrition empowers individuals to make informed choices that support their physical and mental health, prevent disease, and optimize their quality of life
Nutrition
This article examines the Meat vs Plant" dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.
Nutrition
Over 1.28 billion adults aged 30-79 years worldwide have hypertension. Even more concerning is that only 42% of these individuals are diagnosed and treated. Emerging research shows that natural approaches can significantly impact blood pressure management, often without medication.
General Wellbeing
Emerging research suggests that the complex ecosystem of microorganisms in our mouth - known as the oral microbiome - may play a crucial role in cognitive health and could potentially influence the development of cognitive decline.
Nutrition
Cholesterol has been vilified as a substance that clogs arteries and causes heart disease. Recent research has revealed a fascinating truth: cholesterol isn't just harmless, it's essential for human health and survival.
General Wellbeing
Unlike mainstream warnings against sun exposure, this neurosurgeon warns that our modern light-avoidant lifestyle drives chronic disease.
General Wellbeing
The benefits of fasting can include weight loss and fat burning, improved metabolic health, enhanced cellular repair and improved mental clarity and focus.
General Wellbeing
The global landscape of health is being dramatically reshaped by an invisible enemy: unmanaged glucose levels. Obesity, type 2 diabetes, cardiovascular and other diseases are no longer rare conditions but widespread epidemics directly linked to our sugar-laden diets.
General Wellbeing
The bacteria in our mouths directly influence our overall health. By disrupting this ecosystem with harsh oral care products we harm our immune system, cardiovascular and brain function.
General Wellbeing
According to the National Library of Medicine, ginger can be as effective as some pain medications like ibuprofen and mefenamic acid. It may be safer than NSAIDS with fewer side effects.
Nutrition
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.
General Wellbeing
Researchers found that it was possible to restore thymic function and reduce the risk of age-related conditions and diseases linked to poor immune system reaction.
General Wellbeing
This article examines current research and emerging perspectives in cancer care and includes reminders about healthy diet and lifestyle choices.