It is a sad truth that growing numbers of people of all ages are suffering from depression and anxiety, and general unhappiness and stress. Many social factors are contributing to this, however, let us try and lessen the impact of mental disorders by doing what is in our power to change
Mental Health
The link between insulin resistance and Alzheimer's is so strong that Alzheimer's is sometimes referred to as "type 3 diabetes." Around 80% of Alzheimer's patients have insulin resistance or type 2 diabetes
General Wellbeing
Children and teenagers are particularly vulnerable to various mental health challenges, and early intervention can make a significant difference
Mental Health
The intriguing relationship known as the gut-brain axis has the potential to enhance our mood, alleviate anxiety and depression, and ultimately pave the way towards a happier, more balanced life.
Mental Health
Adaptogens, a unique class of plants and mushrooms, offer a natural solution to help us adapt and cope with the relentless strain of daily stress.
Nutrition
The remarkable neurotransmitter, Serotonin, plays a pivotal role in regulating our emotions and mental well-being.
Nutrition
When managing insulin resistance our dietary choices play a pivotal role. A nutrient-dense diet can regulate insulin levels
Nutrition
Delve into the relationship between depression and diet on our Health and Wellness website. Gain a deeper understanding of how food choices can impact mental well-being..
Nutrition
In this article, we will explore the intricate relationship between diet and gut health, and discuss how making mindful food choices can support a healthy microbiome and promote overall well-being.
Superfoods
In this article, we'll delve into the fascinating world of mushrooms, exploring their diverse types, rich history, and incredible health advantages. So, let's embark on this mycological journey and discover the wonders that mushrooms can bring to your diet.
Mental Health
The power of positive thinking is an age-old concept that has stood the test of time. More than just telling yourself you can achieve your goals, positive thinking encompasses developing an optimistic mindset, focusing on the good in any situation, and taking constructive actions towards growth and self-improvement. When harnessed