Mental Health
Beyond Burnout: The Far-Reaching Consequences of Chronic Stress
From rewiring our brains, weakening our hearts, disrupting our sleep and pushing us towards burnout, the impact of chronic stress can be devastating.
Mental Health
It is a sad truth that growing numbers of people of all ages are suffering from depression and anxiety, and general unhappiness and stress. Many social factors are contributing to this, however, let us try and lessen the impact of mental disorders by doing what is in our power to change
Nutrition
Turmeric and Curcumin: Miraculous Health Benefits
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.
Mental Health
The Ketogenic Diet: A Game Changer for Mental Health
Developed to treat epilepsy in children, the Keto diet is now successfully alleviating symptoms of a growing number of mental health disorders, including type 2 diabetes, heart disease, seizure disorders and obesity. Emerging research believes it may be a possible solution to Alzheimers disease
Nutrition
Truth About Carbs: Separating Fact From Fiction
About half of all Americans have Insulin Resistance, meaning we are very sensitive to carbs and should limit sugars and starches, not just 'bad" carbs.
Mental Health
Fat on the Brain: The Science Behind Animal Fat's Impact on Brain Health and Performance
Omega-3 component DHA is responsible for the development, growth and maintenance of the human brain. Plants do not contain any of the essential fatty acid.
Mental Health
The Battle for Brain Health: Vegan vs Animal Diets in the Spotlight
There is evidence that unsupplemented vegan diets are incompatible with optimal cellular function with risks of malnutrition & brain impairment.
Mental Health
From Insulin Resistance to Alzheimer's: Change Your Diet to Prevent Cognitive Decline
The link between insulin resistance and Alzheimer's is so strong that Alzheimer's is sometimes referred to as "type 3 diabetes." Around 80% of Alzheimer's patients have insulin resistance or type 2 diabetes
General Wellbeing
Signs of Mental Health Issues in Young Minds: How to Help
Children and teenagers are particularly vulnerable to various mental health challenges, and early intervention can make a significant difference
Mental Health
The Psychobiotics Path to Happiness: How Good Gut Bacteria Can Improve Your Mental Health
The intriguing relationship known as the gut-brain axis has the potential to enhance our mood, alleviate anxiety and depression, and ultimately pave the way towards a happier, more balanced life.
Mental Health
Adaptogens: Nature's Stress-Busting Superplants
Adaptogens, a unique class of plants and mushrooms, offer a natural solution to help us adapt and cope with the relentless strain of daily stress.
Nutrition
Serotonin Secrets: How Dietary Choices Can Regulate Anxiety and Improve Mood
The remarkable neurotransmitter, Serotonin, plays a pivotal role in regulating our emotions and mental well-being.
Nutrition
The Surprising Connection: Insulin Resistance, Diabetes, and Cognitive Decline
When managing insulin resistance our dietary choices play a pivotal role. A nutrient-dense diet can regulate insulin levels