General Wellbeing
The Gut Truth: Where Healing Truly Begins
The IHF protocol is a carefully designed nutritional approach that begins with eliminating plant toxins and anti-nutrients that can damage the gut lining and trigger inflammatory responses.
Mental Health
It is a sad truth that growing numbers of people of all ages are suffering from depression and anxiety, and general unhappiness and stress. Many social factors are contributing to this, however, let us try and lessen the impact of mental disorders by doing what is in our power to change
General Wellbeing
The Iodine Revolution: The Missing Mineral That Could Transform Your Health
Don't let iodine deficiency steal your energy or your child's potential. Arm yourself with facts, not fear. Whether you're a vegan looking to optimize your plant-based diet, an expectant mother supporting your baby's development, or simply someone interested in optimal health, iodine matters.
Kids Health
The 65% Advantage: How Your Optimism Transfers Directly to Your Children
Individuals who practice positive thinking techniques experience 23% lower cortisol levels (the stress hormone) and demonstrate improved immune function compared to those with more pessimistic outlooks.
Nutrition
Meat vs. Plants: The Ultimate Dietary Showdown
This article examines the Meat vs Plant" dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.
Mental Health
Junk Food Generation: Our Kids At Risk
Childhood obesity has tripled in the past three decades from 5% in 1978 to 18.5% in 2024. The impact of sugary & processed foods has become a critical health concern.
General Wellbeing
Wellness Without Overwhelm: A Balanced Approach
The secret to a fulfilled, energetic life lies not in extreme measures or the latest fads, but in the harmonious integration of three fundamental pillars: nutrition, movement, and mental focus.
Nutrition
Ketogenic Diet: The Science-Backed Breakthrough Transforming Health in 2024
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.
Mental Health
Youth in Distress: Alarming Global Mental Health Statistics
Young adults, particularly those aged 18-24, report the lowest levels of mental well-being globally. This finding underscores the unique challenges of younger generations in navigating an increasingly complex and digitally driven world.
General Wellbeing
Prescribing Produce: The Shift from Reactive to Proactive Healthcare
In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.
General Wellbeing
Health Threats of Micro-Plastics: What You Need to Know
“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”
Mental Health
From Diet to Detention: The Nutritional Impact on Crime
Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?
Nutrition
Why Organic? A Step Towards a Healthier Future
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.