Nutrition
Meat vs. Plants: The Ultimate Dietary Showdown
This article examines the Meat vs Plant" dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.
Mental Health
It is a sad truth that growing numbers of people of all ages are suffering from depression and anxiety, and general unhappiness and stress. Many social factors are contributing to this, however, let us try and lessen the impact of mental disorders by doing what is in our power to change
Mental Health
Junk Food Generation: Our Kids At Risk
Childhood obesity has tripled in the past three decades from 5% in 1978 to 18.5% in 2024. The impact of sugary & processed foods has become a critical health concern.
General Wellbeing
Wellness Without Overwhelm: A Balanced Approach
The secret to a fulfilled, energetic life lies not in extreme measures or the latest fads, but in the harmonious integration of three fundamental pillars: nutrition, movement, and mental focus.
Nutrition
Ketogenic Diet: The Science-Backed Breakthrough Transforming Health in 2024
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.
Mental Health
Youth in Distress: Alarming Global Mental Health Statistics
Young adults, particularly those aged 18-24, report the lowest levels of mental well-being globally. This finding underscores the unique challenges of younger generations in navigating an increasingly complex and digitally driven world.
General Wellbeing
Prescribing Produce: The Shift from Reactive to Proactive Healthcare
In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.
General Wellbeing
Health Threats of Micro-Plastics: What You Need to Know
“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”
Mental Health
From Diet to Detention: The Nutritional Impact on Crime
Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?
Nutrition
Why Organic? A Step Towards a Healthier Future
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.
Mental Health
Beyond Burnout: The Far-Reaching Consequences of Chronic Stress
From rewiring our brains, weakening our hearts, disrupting our sleep and pushing us towards burnout, the impact of chronic stress can be devastating.
Nutrition
Turmeric and Curcumin: Miraculous Health Benefits
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.
Mental Health
The Ketogenic Diet: A Game Changer for Mental Health
Developed to treat epilepsy in children, the Keto diet is now successfully alleviating symptoms of a growing number of mental health disorders, including type 2 diabetes, heart disease, seizure disorders and obesity. Emerging research believes it may be a possible solution to Alzheimers disease