General Wellbeing
Marfan Syndrome and Me: I had Height Reduction Surgery
The surgeon was prepared to operate, and not only stop my legs from growing any longer, but he was prepared to shorten my legs by a total of 4 inches (10.16cm).
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General Wellbeing
Marfan Syndrome: Causes, Symptoms, and Management
Marfan Syndrome is a genetic disorder that affects the body's connective tissue - the substance that provides strength and elasticity to structures like the heart, blood vessels, bones, and eyes.
Nutrition
Bloating Demystified: Causes, Prevention and Treatment
Discover the reasons behind bloating, how to prevent it, and the best treatment options available. Your ultimate guide to bloating demystified.
Nutrition
Mental Health Crisis: The Link Between Depression and Diet
Delve into the relationship between depression and diet on our Health and Wellness website. Gain a deeper understanding of how food choices can impact mental well-being..
Nutrition
How to Lower Bad Cholesterol Without Medication
Discover natural ways to reduce bad cholesterol levels without relying on medication. Learn effective strategies for a healthier lifestyle.
Nutrition
Gut Health Matters: The Impact of Diet on Your Microbiome and Well-Being
In this article, we will explore the intricate relationship between diet and gut health, and discuss how making mindful food choices can support a healthy microbiome and promote overall well-being.
Superfoods
Fungi Wonders: Mind-Blowing Benefits of Mushrooms
In this article, we'll delve into the fascinating world of mushrooms, exploring their diverse types, rich history, and incredible health advantages. So, let's embark on this mycological journey and discover the wonders that mushrooms can bring to your diet.
Nutrition
Macronutrients: Top Picks and Pitfalls
In this article, we'll demystify the three key macronutrients - proteins, carbohydrates, and fats - and shine a spotlight on top picks and pitfalls associated with each
Superfoods
Superfoods: Unveiling Nature's Nutritional Powerhouses
Superfoods are foods packed with an exceptional concentration of vitamins, minerals, antioxidants, and other beneficial compounds that promote overall health and well-being.
Nutrition
Raw Delights: Benefits Of Eating A Daily Salad
What if I told you that the key to unlocking a world of vibrant health, boundless energy, and radiant vitality lies within the crisp and colourful salad bowl? We're about to embark on a journey that will forever change your perception of the humble mixed salad. In an
Nutrition
Health Benefits of Sprouting Seeds: Small But Powerful
From boosting nutrient bioavailability to aiding digestion and blood sugar regulation, sprouted seeds are a simple yet profound addition to any diet.
Nutrition
The Dairy Dilemma: Navigating the Nutrition Landscape
Dairy - friend or foe? In the ever-evolving world of nutrition, this age-old debate has taken centre stage. While dairy offers a calcium-rich boost, a growing population grapples with lactose intolerance symptoms, driving the search for alternatives. Amidst clashing opinions and dietary dogmas, making an informed choice can feel like