Mental Health
The intriguing relationship known as the gut-brain axis has the potential to enhance our mood, alleviate anxiety and depression, and ultimately pave the way towards a happier, more balanced life.
Mental Health
Adaptogens, a unique class of plants and mushrooms, offer a natural solution to help us adapt and cope with the relentless strain of daily stress.
Nutrition
The remarkable neurotransmitter, Serotonin, plays a pivotal role in regulating our emotions and mental well-being.
Nutrition
When managing insulin resistance our dietary choices play a pivotal role. A nutrient-dense diet can regulate insulin levels
General Wellbeing
Up and Running (well almost) After frequent visits to the orthopaedic surgeon, the day came about 4 months after the surgeries, when in his consulting rooms, he announced that I could start walking with the aid of crutches. Read Part 1 below: Marfan Syndrome and Me: I had Height Reduction
General Wellbeing
The surgeon was prepared to operate, and not only stop my legs from growing any longer, but he was prepared to shorten my legs by a total of 4 inches (10.16cm).
General Wellbeing
Marfan Syndrome is a genetic disorder that affects the body's connective tissue - the substance that provides strength and elasticity to structures like the heart, blood vessels, bones, and eyes.
Nutrition
Discover the reasons behind bloating, how to prevent it, and the best treatment options available. Your ultimate guide to bloating demystified.
Nutrition
Delve into the relationship between depression and diet on our Health and Wellness website. Gain a deeper understanding of how food choices can impact mental well-being..
Nutrition
Discover natural ways to reduce bad cholesterol levels without relying on medication. Learn effective strategies for a healthier lifestyle.
Nutrition
In this article, we will explore the intricate relationship between diet and gut health, and discuss how making mindful food choices can support a healthy microbiome and promote overall well-being.
Superfoods
In this article, we'll delve into the fascinating world of mushrooms, exploring their diverse types, rich history, and incredible health advantages. So, let's embark on this mycological journey and discover the wonders that mushrooms can bring to your diet.