The Powerful Health Benefits of Ginger

According to the National Library of Medicine, ginger can be as effective as some pain medications like ibuprofen and mefenamic acid. It may be safer than NSAIDS with fewer side effects.

Ketogenic Diet: The Science-Backed Breakthrough Transforming Health in 2024

Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.

The Incredible Thymus: Your Body's Unsung Immune Hero

Researchers found that it was possible to restore thymic function and reduce the risk of age-related conditions and diseases linked to poor immune system reaction.

The Changing Landscape of Cancer Treatment

This article examines current research and emerging perspectives in cancer care and includes reminders about healthy diet and lifestyle choices.

Autoimmune Enigma: Decoding Your Body's Inner Conflict

In individuals with autoimmune diseases, there are malfunctions, causing the immune system to produce antibodies that target healthy cells and tissues.

Cellular Elixir: NAD's Promising Role in the Fight Against Aging

The link between NAD and aging has been a subject of intense research. Scientists have discovered that maintaining healthy NAD levels may be crucial in combating the effects of aging.

Youth in Distress: Alarming Global Mental Health Statistics

Young adults, particularly those aged 18-24, report the lowest levels of mental well-being globally. This finding underscores the unique challenges of younger generations in navigating an increasingly complex and digitally driven world.

Energy Drinks: The Hidden Health Hazards

Unlike sports drinks designed to replenish fluids and electrolytes, energy drinks are characterized by their high caffeine content and the inclusion of other stimulant compounds.

Prescribing Produce: The Shift from Reactive to Proactive Healthcare

In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.

The Sunglasses Debate: Unveiling the Health Benefits of Natural Light

Instead of automatically reaching for sunglasses whenever we step outside, we should consider embracing natural light more often, especially during softer morning or late afternoon hours. Doing so may unlock health benefits for our eyes, brain, and overall well-being.

Boosting Nitric Oxide: Effective Strategies for Optimal Health

Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.

Health Threats of Micro-Plastics: What You Need to Know

“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”

Mental Health

From Diet to Detention: The Nutritional Impact on Crime

Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?

Nutrition

Protecting Your DNA: Dietary Choices Matter

Explore which foods can damage DNA and increase cancer risk, the role of epigenetics, and healing foods that can help repair genetic damage.

The Marvel of Stem Cells: Secrets of Regeneration

Stem cells are like blank slates, yet to develop into a specific cell, and that given the right signals can transform into any cell the body needs.

Nutrition

Why Organic? A Step Towards a Healthier Future

Organic strawberries have small bugs chewing on the plants that increase the bioactive acids  The science shows these strawberries have 3x the nutritional value.

Mental Health

Beyond Burnout: The Far-Reaching Consequences of Chronic Stress

From rewiring our brains, weakening our hearts, disrupting our sleep and pushing us towards burnout, the impact of chronic stress can be devastating.

Nutrition

Turmeric and Curcumin: Miraculous Health Benefits

Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.

Mental Health

The Ketogenic Diet: A Game Changer for Mental Health

Developed to treat epilepsy in children, the Keto diet is now successfully alleviating symptoms of a growing number of mental health disorders, including type 2 diabetes, heart disease, seizure disorders and obesity. Emerging research believes it may be a possible solution to Alzheimers disease

Nutrition

Truth About Carbs: Separating Fact From Fiction

About half of all Americans have Insulin Resistance, meaning we are very sensitive to carbs and should limit sugars and starches, not just 'bad" carbs.

Mental Health

Fat on the Brain: The Science Behind Animal Fat's Impact on Brain Health and Performance

Omega-3 component DHA is responsible for the development, growth and maintenance of the human brain. Plants do not contain any of the essential fatty acid.

Mental Health

The Battle for Brain Health: Vegan vs Animal Diets in the Spotlight

There is evidence that unsupplemented vegan diets are incompatible with optimal cellular function with risks of malnutrition & brain impairment.

Mental Health

From Insulin Resistance to Alzheimer's: Change Your Diet to Prevent Cognitive Decline

The link between insulin resistance and Alzheimer's is so strong that Alzheimer's is sometimes referred to as "type 3 diabetes." Around 80% of Alzheimer's patients have insulin resistance or type 2 diabetes

Newsletters

A Mental Health Message That REALLY Matters

Update About Future Articles It is with so much excitement that I compile this Newsletter for you and everyone who reads my articles on Bforeverwell, currently and in the future. I want to share so much vital and compelling information with you that could prevent unnecessary suffering for entire families