Vitamin D Decoded: The Sunshine Vitamin You Can't Ignore
Unlike mainstream warnings against sun exposure, this neurosurgeon warns that our modern light-avoidant lifestyle drives chronic disease.
Unlike mainstream warnings against sun exposure, this neurosurgeon warns that our modern light-avoidant lifestyle drives chronic disease.
The benefits of fasting can include weight loss and fat burning, improved metabolic health, enhanced cellular repair and improved mental clarity and focus.
The global landscape of health is being dramatically reshaped by an invisible enemy: unmanaged glucose levels. Obesity, type 2 diabetes, cardiovascular and other diseases are no longer rare conditions but widespread epidemics directly linked to our sugar-laden diets.
The bacteria in our mouths directly influence our overall health. By disrupting this ecosystem with harsh oral care products we harm our immune system, cardiovascular and brain function.
According to the National Library of Medicine, ginger can be as effective as some pain medications like ibuprofen and mefenamic acid. It may be safer than NSAIDS with fewer side effects.
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.
Researchers found that it was possible to restore thymic function and reduce the risk of age-related conditions and diseases linked to poor immune system reaction.
This article examines current research and emerging perspectives in cancer care and includes reminders about healthy diet and lifestyle choices.
In individuals with autoimmune diseases, there are malfunctions, causing the immune system to produce antibodies that target healthy cells and tissues.
The link between NAD and aging has been a subject of intense research. Scientists have discovered that maintaining healthy NAD levels may be crucial in combating the effects of aging.
Young adults, particularly those aged 18-24, report the lowest levels of mental well-being globally. This finding underscores the unique challenges of younger generations in navigating an increasingly complex and digitally driven world.
Unlike sports drinks designed to replenish fluids and electrolytes, energy drinks are characterized by their high caffeine content and the inclusion of other stimulant compounds.
General Wellbeing
In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.
General Wellbeing
Instead of automatically reaching for sunglasses whenever we step outside, we should consider embracing natural light more often, especially during softer morning or late afternoon hours. Doing so may unlock health benefits for our eyes, brain, and overall well-being.
General Wellbeing
Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.
General Wellbeing
“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”
Mental Health
Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?
Nutrition
Explore which foods can damage DNA and increase cancer risk, the role of epigenetics, and healing foods that can help repair genetic damage.
Stem cells are like blank slates, yet to develop into a specific cell, and that given the right signals can transform into any cell the body needs.
Nutrition
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.
Mental Health
From rewiring our brains, weakening our hearts, disrupting our sleep and pushing us towards burnout, the impact of chronic stress can be devastating.
Nutrition
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.
Mental Health
Developed to treat epilepsy in children, the Keto diet is now successfully alleviating symptoms of a growing number of mental health disorders, including type 2 diabetes, heart disease, seizure disorders and obesity. Emerging research believes it may be a possible solution to Alzheimers disease
Nutrition
About half of all Americans have Insulin Resistance, meaning we are very sensitive to carbs and should limit sugars and starches, not just 'bad" carbs.