Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
General Wellbeing
Instead of automatically reaching for sunglasses whenever we step outside, we should consider embracing natural light more often, especially during softer morning or late afternoon hours. Doing so may unlock health benefits for our eyes, brain, and overall well-being.
General Wellbeing
Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.
General Wellbeing
“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”
Mental Health
Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?
Nutrition
Explore which foods can damage DNA and increase cancer risk, the role of epigenetics, and healing foods that can help repair genetic damage.
Stem cells are like blank slates, yet to develop into a specific cell, and that given the right signals can transform into any cell the body needs.
Nutrition
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.
Mental Health
From rewiring our brains, weakening our hearts, disrupting our sleep and pushing us towards burnout, the impact of chronic stress can be devastating.
Nutrition
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.
Mental Health
Developed to treat epilepsy in children, the Keto diet is now successfully alleviating symptoms of a growing number of mental health disorders, including type 2 diabetes, heart disease, seizure disorders and obesity. Emerging research believes it may be a possible solution to Alzheimers disease
Nutrition
About half of all Americans have Insulin Resistance, meaning we are very sensitive to carbs and should limit sugars and starches, not just 'bad" carbs.
Mental Health
Omega-3 component DHA is responsible for the development, growth and maintenance of the human brain. Plants do not contain any of the essential fatty acid.