Nutrition
Meat vs. Plants: The Ultimate Dietary Showdown
This article examines the Meat vs Plant" dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.
Lyn Wells
Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
Mental Health
Junk Food Generation: Our Kids At Risk
Childhood obesity has tripled in the past three decades from 5% in 1978 to 18.5% in 2024. The impact of sugary & processed foods has become a critical health concern.
Nutrition
Beyond Medication: Your Complete Guide to Naturally Reducing Blood Pressure
Over 1.28 billion adults aged 30-79 years worldwide have hypertension. Even more concerning is that only 42% of these individuals are diagnosed and treated. Emerging research shows that natural approaches can significantly impact blood pressure management, often without medication.
General Wellbeing
Mind-Mouth Connection: Your Oral Bacteria Could Be Shaping Your Brain's Future
Emerging research suggests that the complex ecosystem of microorganisms in our mouth - known as the oral microbiome - may play a crucial role in cognitive health and could potentially influence the development of cognitive decline.
Nutrition
The Great Cholesterol Myth: What The Science Says
Cholesterol has been vilified as a substance that clogs arteries and causes heart disease. Recent research has revealed a fascinating truth: cholesterol isn't just harmless, it's essential for human health and survival.
General Wellbeing
Wellness Without Overwhelm: A Balanced Approach
The secret to a fulfilled, energetic life lies not in extreme measures or the latest fads, but in the harmonious integration of three fundamental pillars: nutrition, movement, and mental focus.
General Wellbeing
Vitamin D Decoded: The Sunshine Vitamin You Can't Ignore
Unlike mainstream warnings against sun exposure, this neurosurgeon warns that our modern light-avoidant lifestyle drives chronic disease.
General Wellbeing
Transform Your Health with Fasting: A Beginner-Friendly Approach
The benefits of fasting can include weight loss and fat burning, improved metabolic health, enhanced cellular repair and improved mental clarity and focus.
General Wellbeing
Glucose Mastery: A Blueprint for Metabolic Wellness
The global landscape of health is being dramatically reshaped by an invisible enemy: unmanaged glucose levels. Obesity, type 2 diabetes, cardiovascular and other diseases are no longer rare conditions but widespread epidemics directly linked to our sugar-laden diets.
General Wellbeing
Is Your Mouthwash Destroying Your Health? Leading Dentist Reveals Shocking Truth
The bacteria in our mouths directly influence our overall health. By disrupting this ecosystem with harsh oral care products we harm our immune system, cardiovascular and brain function.
General Wellbeing
The Powerful Health Benefits of Ginger
According to the National Library of Medicine, ginger can be as effective as some pain medications like ibuprofen and mefenamic acid. It may be safer than NSAIDS with fewer side effects.
Nutrition
Ketogenic Diet: The Science-Backed Breakthrough Transforming Health in 2024
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.