General Wellbeing
The Gut Truth: Where Healing Truly Begins
The IHF protocol is a carefully designed nutritional approach that begins with eliminating plant toxins and anti-nutrients that can damage the gut lining and trigger inflammatory responses.
Lyn Wells
Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
General Wellbeing
The Longevity Blueprint: Dr William Li's Revolutionary Approach to Reversing Ageing
Discover evidence-based strategies to prevent disease, rejuvenate your body, and extend your health span from one of medicine's leading voices.
General Wellbeing
New Gut Health Insights from Groundbreaking Research
Hettich predicts that within five years, doctors may routinely sequence patients’ microbiomes using faecal samples. This would provide insights into health conditions such as cancer, diabetes, and autoimmune diseases.
General Wellbeing
Vision Guardians: Unravelling the Mystery of Macular Degeneration
Macular Degeneration is the leading cause of irreversible vision loss in older adults, with 196 million people worldwide having the disease by 2020.
General Wellbeing
The Iodine Revolution: The Missing Mineral That Could Transform Your Health
Don't let iodine deficiency steal your energy or your child's potential. Arm yourself with facts, not fear. Whether you're a vegan looking to optimize your plant-based diet, an expectant mother supporting your baby's development, or simply someone interested in optimal health, iodine matters.
Kids Health
The 65% Advantage: How Your Optimism Transfers Directly to Your Children
Individuals who practice positive thinking techniques experience 23% lower cortisol levels (the stress hormone) and demonstrate improved immune function compared to those with more pessimistic outlooks.
General Wellbeing
Parasites Unmasked: The Silent Invaders Threatening Global Health
Approximately 3.5 billion people worldwide are affected by parasitic infections annually. Over 1 billion people suffer from soil-transmitted helminth infections. Malaria, a parasitic disease, still causes over 619,000 deaths globally each year.
Nutrition
Meat vs. Plants: The Ultimate Dietary Showdown
This article examines the Meat vs Plant" dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.
Mental Health
Junk Food Generation: Our Kids At Risk
Childhood obesity has tripled in the past three decades from 5% in 1978 to 18.5% in 2024. The impact of sugary & processed foods has become a critical health concern.
Nutrition
Beyond Medication: Your Complete Guide to Naturally Reducing Blood Pressure
Over 1.28 billion adults aged 30-79 years worldwide have hypertension. Even more concerning is that only 42% of these individuals are diagnosed and treated. Emerging research shows that natural approaches can significantly impact blood pressure management, often without medication.
General Wellbeing
Mind-Mouth Connection: Your Oral Bacteria Could Be Shaping Your Brain's Future
Emerging research suggests that the complex ecosystem of microorganisms in our mouth - known as the oral microbiome - may play a crucial role in cognitive health and could potentially influence the development of cognitive decline.
Nutrition
The Great Cholesterol Myth: What The Science Says
Cholesterol has been vilified as a substance that clogs arteries and causes heart disease. Recent research has revealed a fascinating truth: cholesterol isn't just harmless, it's essential for human health and survival.