General Wellbeing
The Powerful Health Benefits of Ginger
According to the National Library of Medicine, ginger can be as effective as some pain medications like ibuprofen and mefenamic acid. It may be safer than NSAIDS with fewer side effects.
Lyn Wells
Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
Nutrition
Ketogenic Diet: The Science-Backed Breakthrough Transforming Health in 2024
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.
General Wellbeing
The Incredible Thymus: Your Body's Unsung Immune Hero
Researchers found that it was possible to restore thymic function and reduce the risk of age-related conditions and diseases linked to poor immune system reaction.
General Wellbeing
The Changing Landscape of Cancer Treatment
This article examines current research and emerging perspectives in cancer care and includes reminders about healthy diet and lifestyle choices.
General Wellbeing
Autoimmune Enigma: Decoding Your Body's Inner Conflict
In individuals with autoimmune diseases, there are malfunctions, causing the immune system to produce antibodies that target healthy cells and tissues.
General Wellbeing
Cellular Elixir: NAD's Promising Role in the Fight Against Aging
The link between NAD and aging has been a subject of intense research. Scientists have discovered that maintaining healthy NAD levels may be crucial in combating the effects of aging.
Mental Health
Youth in Distress: Alarming Global Mental Health Statistics
Young adults, particularly those aged 18-24, report the lowest levels of mental well-being globally. This finding underscores the unique challenges of younger generations in navigating an increasingly complex and digitally driven world.
Nutrition
Energy Drinks: The Hidden Health Hazards
Unlike sports drinks designed to replenish fluids and electrolytes, energy drinks are characterized by their high caffeine content and the inclusion of other stimulant compounds.
General Wellbeing
Prescribing Produce: The Shift from Reactive to Proactive Healthcare
In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.
General Wellbeing
The Sunglasses Debate: Unveiling the Health Benefits of Natural Light
Instead of automatically reaching for sunglasses whenever we step outside, we should consider embracing natural light more often, especially during softer morning or late afternoon hours. Doing so may unlock health benefits for our eyes, brain, and overall well-being.
General Wellbeing
Boosting Nitric Oxide: Effective Strategies for Optimal Health
Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.
General Wellbeing
Health Threats of Micro-Plastics: What You Need to Know
“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”