Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
Nutrition
Cholesterol has been vilified as a substance that clogs arteries and causes heart disease. Recent research has revealed a fascinating truth: cholesterol isn't just harmless, it's essential for human health and survival.
General Wellbeing
The secret to a fulfilled, energetic life lies not in extreme measures or the latest fads, but in the harmonious integration of three fundamental pillars: nutrition, movement, and mental focus.
General Wellbeing
Unlike mainstream warnings against sun exposure, this neurosurgeon warns that our modern light-avoidant lifestyle drives chronic disease.
General Wellbeing
The benefits of fasting can include weight loss and fat burning, improved metabolic health, enhanced cellular repair and improved mental clarity and focus.
General Wellbeing
The global landscape of health is being dramatically reshaped by an invisible enemy: unmanaged glucose levels. Obesity, type 2 diabetes, cardiovascular and other diseases are no longer rare conditions but widespread epidemics directly linked to our sugar-laden diets.
General Wellbeing
The bacteria in our mouths directly influence our overall health. By disrupting this ecosystem with harsh oral care products we harm our immune system, cardiovascular and brain function.
General Wellbeing
According to the National Library of Medicine, ginger can be as effective as some pain medications like ibuprofen and mefenamic acid. It may be safer than NSAIDS with fewer side effects.
Nutrition
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.
General Wellbeing
Researchers found that it was possible to restore thymic function and reduce the risk of age-related conditions and diseases linked to poor immune system reaction.
General Wellbeing
This article examines current research and emerging perspectives in cancer care and includes reminders about healthy diet and lifestyle choices.
General Wellbeing
In individuals with autoimmune diseases, there are malfunctions, causing the immune system to produce antibodies that target healthy cells and tissues.
General Wellbeing
The link between NAD and aging has been a subject of intense research. Scientists have discovered that maintaining healthy NAD levels may be crucial in combating the effects of aging.